“And food is fun, it’s interesting, exciting, and a lot of foods release dopamine.” Because low dopamine production and ADHD ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

In these situations, what other forms of cathartic release can you turn to? To find out more, we asked Knight to talk us through some of the best ways to release and deal with pent-up emotions.

Track the benefits of kicking the habit after weeks, months, and years. Cigarettes may be a source of comfort during times of stress, but there are effective ways to ditch tobacco for good.

increase the activity of dopamine cells in the mesocorticolimbic dopamine system causing increased dopamine release in brain areas such as the nucleus accumbens. Drugs of abuse mimic these effects, ...