Your data can be used to monitor for and prevent unusual and possibly fraudulent activity (for example, regarding advertising, ad clicks by bots), and ensure systems and processes work properly ...

In today's fast-paced world, finding ways to unwind and relax at home is essential. Engaging in creative activities can be an ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

A recent study has highlighted that daily physical activity and adequate sleep are essential for boosting happiness and ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

To manage your AS and reduce symptoms, it’s worth trying some stress-management techniques. There are many ways to de-stress, including properly treating your AS, practicing relaxation ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

A few minutes of meditation can center your mind and reduce stress. Use an app or a YouTube video for guidance. Stretching releases muscle tension, which helps relieve stress. A quick stretch can ...