Volunteering is a great way to meet like-minded people while spreading warmth ... Stay active and embrace the outdoors ...

For some people, loneliness can feel overwhelming, especially during winter, but small steps toward connection can make a ...

Instead, if you are worried about spending Christmas alone why not try some of these tips. Put yourself out there to friends ... animal shelters or charities. Volunteering can reduce loneliness and ...

Instead, consider alternative ways to connect, like volunteering at an animal ... Research shows that micro conversations with strangers can help improve wellbeing and reduce feelings of loneliness.

2. Expand your social circle through shared interests One of the most effective ways to combat loneliness is by connecting with others who share similar interests and passions. This approach ...

Social connections are vital for well-being, yet their absence can pose significant risks to health and longevity. Social ...

We sat down with Dr. Emma Burrows, the Personal Development Manager for Leinster Rugby, to more fully discuss the modern ...