It's like being the superhero of environmental knowledge!" Another way to overcome debate anxiety is to practice your speech before the actual debate. You can do this by rehearsing in front of a ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Your heart races, your mind won’t stop ... deserves a fast way to feel better. References Blanchard DC, Blanchard RJ. (2008). Defensive behaviors, fear, and anxiety. Handbook of anxiety and ...

RELATED: Therapist Reveals 10 Ways Hidden Anxiety Can Make You Feel 'Crazy ... more mindfully amid a panic attack or stressful moment. Stop: Allow yourself to stop in your tracks and take ...

Mathy discusses how we can help students overcome the anxiety associated with test taking, as well as what signs to look for and the best ways to instill confidence. Anxiety can be a debilitating ...

Doctors say even though existential anxiety may be unavoidable, most people must find a way to live with the condition rather than eliminate it. Experts also feel that experiencing an existential ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.