Motivation for weight loss can vary from person to person ... Many different types and ways to exercise exist. Explore different options to find one you enjoy. Consider where you want to exercise.

Just not feeling it anymore or can’t get excited about your health journey? We have 16 weight loss motivation tips to help you stay the course, even when the course is jagged and full of potholes.

Anyone who has ever tried to shed those extra pounds knows the frustrating reality that comes with it losing precious muscle along the way ... weight. The traditional approach to weight loss ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

However, with some smart modifications, you can easily include parathas in your weight loss plan while still enjoying their delicious taste. Here are seven simple ways to make your parathas ...