These five ideas can help you turn any area of your house into a serene haven for meditation. Choosing the ideal location is the first step in creating your own meditation retreat. Choose a place ...

Creating a meditation space in your home can extract some clarity from the avalanche happening in your head. Here’s how you do it. Make some room “The most ideal space is somewhere away from ...

This article will explore the importance of meditating at home and how it can contribute to your overall well-being. One of ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

Though I’ve dabbled in meditation, staying consistent has always been challenging, and I know others can relate. But with an easy-to-use app at your fingertips, you might finally find a ...

But that’s not how meditation works. The goal of mindfulness meditation is not to zone out, empty your thoughts, withdraw from the world or get high on life. Meditation is a tool to notice the ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Please take this time to meditate, reflect ... you’ve got some ways to do it, whether you’re at home or in California. [via the Hollywood Reporter] Want more io9 news? Check out when to ...

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...