Whether through an online course, weekly classes, a 10-day retreat or an app, there are many ways you can learn to meditate. “Finding a teacher or a guide that you resonate with is a really ...

Yes, permission to let go and fail. Then, you approach meditation the way you would learn a sport. It’s impossible to be Tom Brady or Simone Biles right out of the gate. It takes time and ...

Meditation is a quick and effective way to press pause and break the stress response in our bodies. From there, we can start to improve what we call “resilience” in three key areas ...

And meditation is one of the best ways to access your inside lane and observe your what makes you tick. Whether you’re a harried parent, driven businessperson, worried retiree or anxious job ...

Instead, you're observing it. And that is the way you handle things inside your head, in general in mindfulness meditation. Thoughts, feelings, etc. Doesn't mean the feelings go away necessarily ...