Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Rheumatoid arthritis can be hard to live with, so managing stress is key. Exercising, journaling, connecting with others, and getting enough sleep are a few ways to manage it.

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...

The condition itself can lead to stress. To manage your AS and reduce symptoms, it’s worth trying some stress-management techniques. There are many ways to de-stress, including properly treating ...

This simple practice can promote more conscious food choices. Manage Your StressEmotional eating is often a response to ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Dr Priyanka Rani answered, “Stress has been associated with irregular menstrual cycles, heavy flow and even painful periods.

This simple practice can promote more conscious food choices. Manage Your StressEmotional eating is often a response to stress. Finding healthier ways to manage stress can reduce the urge to turn ...