It's possible to overcome anger or a bad mood, but it takes a commitment to do it. "You can have control over your life or emotions. It just takes practice," says Annette Nunez, psychotherapist ...

Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...

Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Having high emotional intelligence is crucial in helping people deal with anger in constructive rather than destructive ways. A healthy way to manage anger involves pressing pause and reflecting ...

If they frequently observe their parents displaying anger or reacting loudly ... that these outbursts are their way of coping with emotions they can't fully control or explain.

w/great success. If anger is a problem, you will get simple ways to get control your reactions and communicate in a way that works. Our mission is to improve lives by promoting self awareness and ...

My desire is NOT to help you manage your depression, anxiety, addiction, anger, etc., but rather help you be set free from those issues. Freedom is possible! I have overcome these issues in my ...