Your heart rate, commonly referred to as your ... and workplace to reduce temptation Find healthy ways to cope with stress, ...

exceeding your max heart rate consistently can be dangerous, and it’s important to know when to slow down. Regulating your ...

Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing ... Find the Sun If it’s a sunny day, head outside for an easy way to lift your spirits. Bright light can be an ...

So, if you are thinking about ways to lower your risk of heart disease, a great place to start is to become more physically active. So, become more physically active, maintain a proper body weight ...

A study revealed that three cups of coffee daily (or alternatively other sources of 200 to 300 milligrams of caffeine) was correlated to a 40% lower ... of heart arrhythmias, rapid heart rate ...