You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so has been shown to reduce the risk of heart disease by 60 percent. And one of ...

Some studies have shown that low carb diets may help lower your blood pressure levels. Berries are full of more than just juicy flavor. They’re also packed with polyphenols, natural plant ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Studies show resistance training can independently lower blood pressure by 2-4 mmHg when ... sleep and wake times that align with your natural circadian rhythm strengthens the body’s internal ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

this effect should increase the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin C. Studies show that individuals ...

This popular spice is beloved by many, but its potential interactions with certain medications are important to be aware of.

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your ...

Adding a garlic supplement to your routine may help lower your blood pressure naturally. In fact, in a review of 12 studies, garlic supplements reduced systolic and diastolic blood pressure by an ...