Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Fast for 12-14 hours, allowing your body to burn stored fat for energy ... into your daily routine will not only help you lose belly fat but also: ...

According to Dr James, lower belly fat is the hardest fat to lose because the cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously difficult to change ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 rules you should know. Here's how to improve your success when trying to ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

It's rare to lose fat without changing your eating habits — after all ... lost between 50 and 200 pounds — told Business ...

wp:paragraph --> Most Americans want to lose weight, but it’s no simple feat ... many times), it became clear that there’s no best way to go about it. Instead, evidence—both scientific ...