If you're looking to lose a few pounds without hitting the gym, there are plenty of lifestyle changes you can make to help ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean ... There are several ways to find a certified personal trainer or registered ...

For significant visceral fat reduction, Goodson recommends weight lifting three to five times per week, alternating upper and lower body days, combined with a balanced eating plan and adequate ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...