Personal trainer shares three top fitness non-negotiables for building mental stamina and boosting sleep hygiene without ...

Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...

Both neuroscientists and historians suggest spring cleaning can improve your mental health and give you more focus and energy ...

Therapy offers individuals a pathway to understanding and harnessing their inner strength. The journey toward mental wellness ...

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on ...

Experts interviewed by Healthline agreed that cozymaxxing could benefit your mental health. “A cozy ... “Creating a ...

Organizations can adopt these four strategies to help employees reach their wellness goals, which positively contributes to business performance.

There are a few steps that could make a significant impact without requiring social media companies to completely overhaul ...

But can these games actually improve your mental health? In essence, cozy games (usually played on Nintendo Switch or iPhone) are designed to help users relax and unwind. Instead of racing ...

In 2025, we are advocating for reforms and legislation that support childcare and early learning, veterans, behavioral health ...