Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

Brain-training puzzles are one of the most popular ways to enhance memory and cognitive abilities. These puzzles stimulate ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

A heart murmur is a sound often characterized as a "whooshing" or rushing of fluid that can be heard between heartbeats. As ...

ADHD can affect people’s short and long-term memory. It may also present a higher risk for developing dementia. But there are things you can do to help improve your memory. People with attention ...

And it’s got you worried that your forgetfulness might be something more than just your average memory lapses. Some good news: Memory blips are a normal part of aging. But if you’re worried it ...