With the increasing popularity of Kombucha, sauerkraut, and probiotics in supermarkets, it’s evident that gut health is a ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Please note: While Dry January can be a fun way to temporarily reduce your alcohol intake and improve your health, if you ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

1) Write resources and materials that fit your target audience’s age ... Paying attention to all these factors serves to improve health literacy, and to ensure that health education materials ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

Regular physical exercise is one of the most effective ways to maintain hormonal equilibrium ... breathing exercises can help maintain hormonal health, lowering the risk of fibroid growth.