Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Here are a few ways to improve memory and concentration. Before trying out ways to improve memory and concentration, it is important to assess what happens to our memory and concentration ...

Several techniques may help improve concentration, focus, and your overall mind — some with more research support than others. However, different methods work for different people, so it may ...

Maintaining concentration while studying can be difficult, particularly in light of social media, messages, and background noise. Academic achievement depends on bettering attention and productivity w ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Bhramari Pranayama is a technique that helps to calm the mind and increase concentration. To do this, sit comfortably and close your eyes. Now place the fingers of both your hands on the eyes and ...

These ten books offer useful knowledge on psychology, science, decision-making, and habits, helping you think smarter and see things from a fresh perspective., Features News - Times Now ...