Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

Chef Andre Rush’s skills in the kitchen have taken him all the way to the White House where he has cooked under the nation’s ...

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Discover techniques to maximize taste while reducing calories. These 7 cooking methods and ingredient swaps deliver ...

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy food ... look beyond food as a way of coping with challenges ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...