Eat them on their own with a fork or put ... there is more than one way to elevate canned sardines for your meal. Squash up a ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Read more: 13 Different Ways To Cook Fish Chef ... so the oil is safe to eat. Also mirroring Langley's suggestions, the Portuguese also use canned sardines to top green salads.

artisanal way. Today we're going to learn how this small fish got such a big cult following. We're going to see how sardines are canned here at Pinhais and taste a few to understand what sets this ...