Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping ...

This mental state can reduce stress and enhance overall well-being. In conclusion, incorporating hobbies into one's routine ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice ... resulting in a reduction in anxiety. This could help to pave the way to using psychedelics to treat anxiety in ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Celebrating doesn't mean stagnation, it is actually a simple way to reduce stress set a new baseline and recharge for the next one. Many professionals worry that celebrating their accomplishments ...

Job Stress Intervention Guide (pdf) Developed by CPH-NEW ... warning signs of excessive stress at work, ways to reduce job stress, and what managers or employers can do to reduce stress at work.

Also, see how to naturally treat depression and anxiety and ways you can give yourself a ... 33 studies found that self-help treatments can decrease anxiety and depression. Self-directed therapy ...

there are ways to dial down the stress and enjoy the ride. Gone are the days when a 40-minute layover didn’t include a mad dash to the gate. To decrease stress and delays, travelers should ...

8 Anxiety Myths You Can Stop Believing Today Beat the Sunday Scaries. 6 Ways to Reduce Anxiety for Better Sleep 9 Ways to Relieve Anxiety Without Medication The information contained in this ...

The Mayo Clinic recommends meditation as a good way to reduce stress, and they aren’t the only experts who feel that way. The reason why meditation can work so well for stress reduction is ...

Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular time of day. Stop a few hours before your bedtime so you ...