Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

So how do you increase your value and decrease your stress? The answer may not be intuitive. The origin of our stress response is to survive as an individual. But, as a social animal, the way to ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

We can talk with our friends to reduce the stress. People, or deadline fighters, are more prone to getting stressed when they cannot reach their goals by their deadlines. Therefore, the best way ...

Women firefighters reporting a history of clinically diagnosed anxiety or PTSD were more likely to have lower anti-Müllerian ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...