On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Connect with your loved one and share things with them which are stressing you out a lot. Do exercise on a regular basis ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress disorder ... easiest and most effective ways to counter anxiety is ...

IVF can cause stress and anxiety. Here, Bupa GP Dr Sam Wild shares some ways to cope mentally during IVF treatment.

Gatto said we can't completely shut of all the political ads, signs, news, and texts we're receiving right now; but there are ways to try to ... to causing too much stress or anger, Gatto said ...