Exercise regularly The main way exercise helps relieve stress is ... Having a best friend by your side might make it even easier to cope with stress. A 2011 study of kids ages 10 to 12 found ...

On days when everything seems to be going against you, instead of pretending your problems don't exist, try this.

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

Everybody knows how extreme stress can affect one’s physical and mental well-being. However, there are some simple ways, ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

There are many ways to cope with the stress and fear associated with cancer. With education and supportive care, you will be able to deal with the diagnosis and treatment of your cancer.

But there are also several clear but general ways—defenses—to cope with the feelings that ... can serve as a valuable temporary escape from stress so you can recharge enough to get back ...