Here are some ways ... your mental well-being. Practice gratitude. Appreciate and acknowledge positive aspects of your lives — beautiful sunsets and flowers, loving relationships, good health ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening ...

Coping through an emotional approach is associated with improved mental and physical health. Some ways you can practice emotion-focused coping are meditating, journaling, and reframing.

Teens learned how to provide support for their peers as well as better cope with mental health challenges themselves.

Read on to learn about mania and ways to help manage it ... you think you’re having manic episodes is to reach out to a mental health professional. This could include a psychiatrist, psychiatric ...

Here’s how to find a way back. Wildfires and Mental Health: Community First, Then TherapyJust after a wildfire disaster, receiving good support from the community ranks high in aiding mental ...

There are two adaptive mental strategies to deal with this ... Then, give yourself credit for coping the best way you can. Ask yourself, “What would I tell my best friend to be supportive?” ...

We think he had schizophrenia. He could have also had an adjacent kind of mental illness because many of these illnesses ...

Donley had to find ways to cope with the stress and pressure that came with being a collegiate athlete. Explore‘Everything got very muted’; Battling the stigma attached to mental health “You ...

Hundreds of Oklahomans felt the impacts of wildfires last Friday with some people losing everything. FOX23 heard from a ...