Luckily, for many people, depression can be prevented and treated. Here are some ways to address and cope with it. Exercise: Physical activity is critical, partly because it releases endorphins ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Mental health conditions such as depression and anxiety can intensify during December, stemming from issues such as economic ...

Put simply, they are trying to cope ... way forward to more satisfying interactions. From the descriptions above, you might already be seeing the traces of denial, anger, bargaining, or depression ...

Keith Lee, a popular TikTok food critic known for his restaurant reviews and food tours, says the app has helped him cope ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

a young boy whose mother struggles with depression that he absorbs. In the end, Jelani helps his mother find ways to cope. Hammons was born in Phoenix and grew up in Arizona. Her family's roots in ...

There are ways to cope with holiday stress and anxiety ... a form of meditation— helped reduce stress, anxiety, and even depression. Guided meditation can be especially helpful because it ...