They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are research-backed ways to control your anxiety ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

We even have our own recent survey of US adults proving 93% of Americans are worried about inflation -- which may be adding ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...

Let's get into it, including how anxiety actually presents itself physically in the body, the impact of that on your systems, and how you can regain control. Anxiety is an automatic and often ...

Struggling with anxiety at work? Try these 12 techniques ... When anxious feelings spiral out of control your brain looks for a way to quantify them. A way of streamlining your thought process ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

She is also a Certified Stress Management Coach. Are you struggling to fall asleep at night due to anxiety? It can be tough to shut your mind off enough to relax and drift to sleep. There's ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...