Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Brilliant individuals know how to regain control of their minds when they're angry and overwhelmed. Discover how they manage ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

Brilliant individuals recognize that fast reactions are not the strongest reactions. Calm people are never in a rush to ...

Discover how persistent anger issues could indicate underlying mental health conditions and learn expert-backed strategies to manage emotions effectively.

“In the heat of the moment it is vital to contain your feelings,” says Mike Fisher, an expert in anger management in the UK. In public: Tell yourself your rage is only temporary and the worst ...

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. Today’s piece ...

Sometimes people or situations can have us flying off the handle with anger! You may think it is causing your mental troubles ...

When emotions explode, your response can escalate the situation or turn it into a valuable lesson for your child.