You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

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Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

"When we practice mindfulness or relaxation techniques, we learn how to calm down ... calm your mind, but connecting you on the spiritual or emotional level to something larger than yourself ...