The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body ...

23. Write It Down Putting our emotions on paper can make them seem less intimidating. Try journaling before a big exam to calm your nerves.

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... times in crises.” Close your eyes and inhale slowly through your ...

and long-term strategies can help you calm down after a heated argument. You can either opt for professional help as it will let you understand your trigger situation. Also, you can practice a few ...

but your freezer – and in particular, the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Use any phrase that seems respectful and appropriate to pause the conversation so you can calm down and frame a rational response. As a leader, your emotional state and reaction set the tone for ...

"I am proud of you." 10 ways to calm down your child in a min... What is the best time for kids to do hom ...