Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

It can ease your feelings of anxiety and boost your sense of well ... do some relaxation or breathing exercises to help you calm down before you go. Start small. Don’t jump into big social ...

Repeat the sequence. This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity.

She is also a Certified Stress Management Coach. Are you struggling to fall asleep at night due to anxiety? It can be tough to shut your mind off enough to relax and drift to sleep. There's ...

Continue reading below to understand the science behind the techniques listed above to calm your anxiety and curb your fear of flying. (Related: 7 ways to make travel less stressful.) When it ...

Rather than fueling your anxiety by trying to guess and anticipate what could happen, accepting the unknown and focusing on what is will bring more calm and resourceful action. 2. Slow down.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...