As we continue to experience societal pressures telling us to look a certain way, be a certain weight, have ‘pilate arms’, ...

Here are nine daily practices designed to increase your confidence, reduce self-doubt, and help you thrive. 1. Set (and Celebrate) Small, Achievable Goals Why It Works: Breaking large goals into ...

Believing in yourself is the key to feelings of satisfaction. Follow our expert guide with 13 easy tips to build confidence ...

The Handbook Of Family Communication explores how this small gesture of respect can subtly boost their ... sincerity, your words will profoundly nurture your spouse’s self-confidence.

A 2015 study by the University of Turku found that people who exercised reported an increase in confidence ... might seem like the easiest way to boost your self image, but actually you might ...

Changing the way we think plays a big part in improving our self-esteem, but to seriously boost our confidence, we can’t afford to only be ‘brain-centric’. At least, that’s according to ...

You will teach your children how to revise their mistakes. Self-confidence will grow, along with their problem-solving skills. Friendships that are not shared are very important in developing self ...

If you're interested in self-directed therapy strategies to improve your mental well-being, we recommend checking out the Association for Behavioral and Cognitive Therapies' list of books.