For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Mental health professionals say it is possible to increase serotonin levels without taking medicine. A few of these include: What Happens When Your Stress Hormones Are Constantly Elevated?

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin ... savoring the flavor and subsequent mood boost.

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

here’s how to naturally increase serotonin levels and boost your happiness The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an ...

But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production ... acid that helps produce serotonin — can be found in lots ...

Eating cinnamon can boost your mood by influencing neurotransmitter activity. Compounds in cinnamon are thought to increase levels of serotonin, a crucial neurotransmitter associated with happiness ...