Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that's not possible. Here's ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Consuming a balanced diet filled with fruits, vegetables, whole grains, nuts, and seeds is essential for immune support.

Adding turmeric to carrot juice can help reduce inflammation and support your immune system. You can also add ginger and a ...

Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Walking barefoot outside isn't just a soothing experience; it's a natural way to enhance overall well-being. Many people ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

A doctor can advise on how to protect a person’s health when living with a weakened immune system. Ways of boosting immunity include dietary and exercise choices, avoiding alcohol and smoking ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

XBB.1.6 and JN.1. Each new member of this menagerie of mutants just keeps finding new ways to try to get around the human immune system, enabling the virus to infect more than 700 million people ...