There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing ... Some users also found that this pillow helped reduce the strain on their neck and shoulders ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

Make use of heads up or posture protector apps that remind you not to bend your neck. To alleviate pain, he recommends these actions: Take a break from using the device and try to straighten your ...