There are several simple ways we can practice self-care, but a therapist has warned that some of the trends can actually be ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

Have you ever wondered what it feels like to take care of yourself while you’re on a wellness journey? Obviously taking care of your body by losing weight and focusing on your health is self care in a ...

Everyone deserves a little treat sometimes, and Pittsburgh has no shortage of options. The big picture: We've rounded up a ...

Today is known as Blue Monday – thought to be the most depressing day of the year. Here's the truth behind Blue Monday, plus ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

using a ball to manipulate the muscle the same way she would with her hands on clients. "My work really isn't a fitness system, it's a wellness system. It helps you be able to take care of your ...

Think of it this way: If if you’re paying your rent or ... Staying within your budget is important, but you shouldn’t ignore financial self-care. If you never reward yourself, you might ...

A happy and healthy relationship positively impacts mental and emotional well-being. Key ways to maintain such a relationship include effective commun ...