It can sound like distant thunder or even the crashing waves of the ocean, says Dr. Dasgupta, which many people find calming ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

White noise, a sound that can drown out background noise and increase sleep quality, has gained popularity in recent years as many people seek improved rest and focus. There's now growing interest ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking ... Basically, it uses engineered sounds and music to induce a euphoric state similar to the one ...

Smart rings have progressed rapidly within the past couple of years — in the mass market space as well as research labs. At CES 2025, we saw Circular reveal a smart ring with atrial fibrillation ...

I spoke with our science Bureau Chief Jo Craven-McGinty about how sound is being used to ... When you're in the deepest phase of sleep, which is called slow wave sleep, not surprisingly, the ...

Though new parents have been known to use white noise makers to help lull their infants to sleep ... discover what sounds most soothing to you, whether nature sounds — ocean waves, a running ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.