Watermelon is a refreshing fruit to enjoy during the summer, it’s packed with health benefits that can help you stay hydrated ...

Here are five ways to stay energetic by having fruit juices daily. Kickstart your morning with a glass of citrus juice. Oranges, grapefruits, and lemons are loaded with vitamin C and antioxidants that ...

The fruit contains 90 per cent of water and a truckload of vitamins, fibre, potassium and other minerals. Watermelon not only helps prevent dehydration, heat stroke and other heat-related ...

While Cleveland Clinic notes watermelon has vitamins and minerals like calcium, vitamin C, and magnesium, this bright pink ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

Stay cool and refreshed this summer with these five nutritious fruit juices that provide hydration, essential nutrients, and ...