The lycopene in watermelon is linked to improved heart health. It reduces blood pressure, lower cholesterol levels, and ...

2. Yellow watermelon is also packed with potassium which supports blood pressure and nerve functioning. 3. Vitamin A content in yellow watermelons is crucial for maintaining eye health. 4. The ...

Staying hydrated during summer is essential to beat the heat and maintain good health. Here are 10 hydrating foods that can ...

Yellow watermelon is hydrating, immune-boosting, and rich in antioxidants, supporting heart health, digestion, skin, and eyes ...

One of the most hydrating fruits, watermelon is rich in vitamins A, C, and magnesium. Its high water content helps replenish ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

Spring in India brings a shift in climate, making the body vulnerable to colds, flu, and allergies. Strengthening immunity with nutrient-rich seasonal fruits is essential. Mango, papaya, guava, ...

Consuming fruits high in water content, such as watermelon, cucumbers, strawberries, and pineapple, is an excellent way to stay hydrated. These fruits also offer essential vitamins, minerals ...

For a quick refresher, blend watermelon chunks with ice cubes and a splash of coconut water. You can also add strawberries or ...