Benefits of watermelon include keeping you hydrated, preventing sore muscles, and managing weight. Watermelon contains about 45 calories per cup and is a good source of vitamins A, C, and B6.

You may already know that watermelon benefits for men (and for women, for that matter) include the fact that this fruit is a good source of vitamin C. And that it’s great for hydration.

Watermelon has many health benefits, like possibly boosting your ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

The citrulline in watermelon helps reduce muscle soreness and fatigue. It helps heart patients from exercising or physical activity. It can aid in quicker recovery and reduce discomfort.