Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

If you are looking for the best electrolyte drinks to help you refuel your body, we have gathered the best options for every ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your thirst. But which beverage is the better choice to keep you hydrated? “It’s about finding the ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ...

But once you start perusing the aisle with all the options, you’ll see that there are several different types to choose from, including electrolyte water. Are beverages like these really necessary?

“If you're generally healthy, drink plenty of water throughout the day, and eat balanced meals that include whole foods, you probably won't need electrolyte drinks or supplements,” says ...

Scientists have developed a new hydrogel electrolyte that can significantly enhance the performance of sodium-zinc hybrid ion ...