Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But most experts recommend adopting this diet for one to 3 days.

Water fasting has several health benefits, such as body detoxification, lowers blood pressure, improves heart health, and more.

An 18-year-old girl from Thalassery, Kerala died after following a 'water only' diet in an attempt to lose weight. The teenager abstained from proper food for almost six months and survived on hot ...