Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. Here's who can ...

I saw the news recently that the Food and Drug Administration is proposing to remove a popular ingredient in over-the-counter ...

Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...

Some studies have found that saline rinses used for nasal irrigation and gargling may reduce the duration of upper respiratory infections. One small study of 68 people looked at how salt water ...

Nasal douching, a.k.a. nasal irrigation, is easy to do: Once a day, lean over the sink, tilt your head, and rinse out your nostrils with warm salt water. “You can do this in less than five ...

Salt water can help clear sinuses and reduces the need for pain medications. If you don't live near the ocean, try a saltwater nasal rinse. At home, use a humidifier to avoid dry air that can ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...