This can result in heaviness or puffiness in areas such as the arms and legs and swelling in the ankles, feet, and hands. Water retention can be caused by overconsumption of salt, certain ...

Resting with your feet up also helps reduce that swelling ... Do I have belly fat or water retention? Belly fat and water retention may appear similarly, but they are different.

I find fluid retention a great ... that I'm not the only one whose feet swell, fingers threaten to burst through their rings and breasts feel like a couple of water melons. Extreme heat is one ...