I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

and water kefir (fermented water). “As with kombucha, the health effects of these drinks haven’t been studied in any depth, so we don’t know about specific health benefits,” says Dr Amati.

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.