There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

This is because the insoluble fiber in FiberCon does not ferment. Instead, it simply draws water into the stool to help relieve constipation. However, we did experience mild stomach discomfort ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

Fiber supplements can do a lot for digestion. For one, they may help relieve constipation by increasing bulk and frequency of ...

Insoluble fiber: Insoluble fiber draws water into the colon to stimulate your bowl movements, Karp says. "[It's] non-digestible and adds bulk to the stool, which can aid in moving things along ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that helps regulate blood sugar and lower cholesterol levels. Insoluble fiber ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Fundamentally, the difference between these two types of fibers relates to how the fiber reacts with water. “Soluble fibers can dissolve in water and insoluble fibers do not dissolve in water ...

What are the two types of fiber? There are two types of fiber. Fiber that does not dissolve in water is called “insoluble.” It doesn’t change much during digestion, and would be like adding ...