Fact checked by Nick BlackmerA new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group simply consumed fewer calories overall than the calorie-counting group,

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It's not one-size-fits-all, as the most effective fasting schedule generally varies between individuals.