Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can lead to weight loss, while others claim it leads to weight gain. Now, a new ...

Sparkling water fans might be interested to know the carbonated drink may “promote weight loss”, according to a recent paper published in the BMJ Nutrition Prevention and Health. The study suggested ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent fasting can also improve cardiovascular health among people living with obesity ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.

Warm water drinks are touted for promoting weight loss. Experts burst myths and reveal the real solution ... A number of people adopt the habit of intermittent fasting to make the body burn more ...

Chia Seeds and Lemon Water for Weight Loss: Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is time ...