Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...

Dr Gauhar noted that a person cannot survive for long on water alone, as in the case of the Kerala teenager. “Studies suggest ...

Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

Intermittent fasting, when done correctly, can be a powerful way for improving metabolic health, enhancing fat loss, and ...

While fasting, people should note these tips to avoid dy-hydration. Prachi Chandra, Lead Clinical Nutritionist at Sakra World ...

Implementing these strategies can minimise the risk of headaches and help you observe Ramadan with greater ease and focus ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

Intermittent fasting: IF allows hydration during fasting hours, which supports digestion. Studies suggest that intermittent ...