Water fasting helps detoxify the body by allowing the digestive system to rest, saving more energy for the other body parts to remove toxins. According to PubMed, water fasting helps reduce stress ...

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should ...

Intermittent fasting benefits may include weight loss, improved heart health, and lower blood pressure. Potential risks of intermittent fasting include muscle loss, headaches, and hunger.

We asked Dr Prasad about the potential benefits of a weekly 24-hour water fast as suggested by Ben. He shared: ⦿ Weight Loss: Both water fasting and OMAD can result in reduced caloric intake ...