Continue this exercise for 5 to 10 minutes. Jumping jacks work the muscles in both your upper and lower body. You can add resistance with wrist and ankle weights. Stand in water at chest level.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics ...