Lose weight and get fit with water aerobics
Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.
Splash Your Way To Weight Loss Through Water Aerobics
Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review
Water aerobics for more than 10 weeks can trim waist size and aid weight loss, data analysis suggests
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open-access journal BMJ Open.
Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss,
Water aerobics for more than 10 weeks can trim waist size and aid weight loss
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.
Water aerobics helps overweight women slim down: study
Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...
Water aerobics can help shed pounds and trim waistlines, study finds
A new study finds that water aerobics can help you lose weight and trim your waist. ABC News correspondent Dr. Darien Sutton explains.
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Water Workouts Aid Weight Loss in Adults With Overweight or Obesity
This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...
This easy 60-min exercise routine could help you loose 3kg in just 12 weeks
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...